foods high in potassium信息详情

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高钾食物

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Until the age of 55, more men suffer from high blood pressure than do women. Research suggests that foods rich in potassium can reduce the risk of high blood pressure and stroke.───研究显示,富含钾的食物能减少高血压和中风对健康的威胁。

Research suggests that foods rich in potassium can reduce the risk of high blood pressure and stroke.───答案:C。 钾,在水果,蔬菜,绿叶蔬菜,豆类和奶制品中都能找到,帮助降低由于钠摄入过量升高的血压。

Foods high in potassium include potatoes, spinach, bananas, prune juice, plain yogurt and fish.───富含钾的食物包括土豆、菠菜、香蕉、西梅汁、原味酸奶以及鱼。

An A-Z of foods High in Potassium, Low in Sodium───顺序排列的高钾低钠食物表

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