raise your legs发音

意思翻译

抬起你的腿

相似词语短语

your legs───你的腿

raise your leg───抬起你的腿

raise your hand───举起你的手

raise your voice───[电影]劲歌飞扬；n.提高你的声音（歌曲名）；劲歌飞扬（电影名）

Shake your legs───摇动你的腿

legs───n.[解剖]腿（leg的复数）；木头支架

raise───n.高地；上升；加薪；vt.提高；筹集；养育；升起；饲养，种植；vi.上升；n.（Raise）（意、法、英、美）雷兹（人名）

peacefully break your legs───安静地打断你的腿

raise funds───[经] 筹集资金; 筹借资金

双语使用场景

If you're truly a monster, try doing leg lifts with a medicine ball hanging from your feet. Or hang from a pull up bar and raise your legs in front of you all the way up to the bar.───如果你真是一个牛人的话，试着在脚上系个健身实心球，或是在双杠上练习悬垂举腿，把腿一直举到双杠上面。

Of course, the hip flexors have to be strong, too; if they are too weak, you won't be able to lift your legs, no matter how high you raise your pelvis and spine.───当然，臀屈肌也很重要，否则无论你的骨盆和脊椎抬得多么高，也提不起腿来。

Simultaneously raise legs and torso. Don't bend your knees!───上半身和腿同时抬起，但不要弯曲膝盖。

英语使用场景

If you're truly a monster, try doing leg lifts with a medicine ball hanging from your feet. Or hang from a pull up bar and raise your legs in front of you all the way up to the bar.