run for your heart信息详情
为你的心奔跑
your heart───你的心
heart for heart───心对心
run for───v.竞选,赶快去请;竞选;匆匆去取;赶紧去请
heart for───心脏
for heart───为了心脏
run your cut───快跑吧
keep your heart───保持你的心
good your heart───善待你的心
touch your heart───触动人心;触摸你的心(台湾观光主题曲名,TouchYourHeart)
Knowing your LT measurement and keeping your heart rate below it for the majority of your run, you can be confident that your body was burning fat during your run.───在跑步的大部分时间内,保持心率低于您知道的乳酸门槛,可以确信您的身体在跑步过程中正在燃烧脂肪。
The bottom line: Simply going for a run most days of the week is doing far more good than bad for your heart.───底线是:只要每周大多数的天数都跑跑步,对你的心脏的益处要比坏处多得多。
Sure, your heart will have to work at a higher heart rate for awhile when you run, which is good for heart health, but if your goal is calorie loss, it doesn't matter which one you do.───当然,你跑一英里的话,心跳会更快,这对你的心脏健康是有好处的。但是,如果你的目标只是单纯的想燃脂的话,无论是跑步或是走路都是可以的。
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