hamstrings信息详情
n.蹄筋（hamstring的复数）
hamstring tendonitis───腿筋肌炎
hamstrung with───扭伤
hamstring injury───奈绳肌损伤；绳肌损伤
hamstring stretch───腿筋伸展
hamstrung oxen───阉牛
hamstring muscles───绳肌群；腿后肌群
hamstring───n.腿筋；vt.切断腿筋使成跛腿；使残废
brown hamster───棕色仓鼠
hamstring exercises───腿筋训练
hamstrung firm───腿筋绷紧
To stretch the quads, you work the hamstrings.───要伸展股四头肌，你要运动你的跟腱。
The hamstrings are three long muscles that cover the back of the thighs.───腘绳肌是覆盖大腿后侧的三条长条形肌肉。
This exercise works on both your spine and hamstrings.───这项练习活动脊柱和腿筋。
The front and back leg quadriceps contract, extending the knees and stretching the lower region of the hamstrings.───股四头肌前侧和后侧收缩，伸直膝盖、伸展腘旁肌下部。
While ACL injuries can be treated with surgery and physical therapy, a way to prevent them is to build up the strength of your hamstrings.───前十字韧带受伤可以通过手术治疗和物理疗法，采用一种防止受伤的方法是增强脚部肌腱的力量。
Keep spine lengthened. Do not allow low back to shift or twist. If hamstrings are too tight, place a towel under buttocks.───保持脊柱收紧，不要让下背部抬起或旋转，如果腘绳肌太紧，放一个浴巾在臀部下面。
You'll also work on your flexibility, as the gliding motion stretches your hamstrings, calves and lower-back muscles.───它还可以锻炼你的柔韧性，因为滑翔动作伸展你的韧带，小腿和腰部肌肉。
As in almost all standing poses, lift the skin on the backs of your thighs and hamstrings toward your buttocks.───就像在所有的站姿，向臀部的方向提拉大腿后侧和膕绳肌。
The dynamic mechanisms consist of the muscle-tendon units that cross the joint, in particular, the quadriceps and hamstrings.───动态机制包括肌肉肌腱单位，跨联合，特别是股四头肌和腘。
At first I jumped like a kid without hamstrings who had ingested rat poison for breakfast.
Green fields and hams: Slightly tweaked hamstrings are becoming epidemic at Dodgertown.
But somewhat tight hamstrings, as the Nebraska Wesleyan study showed, can make you more economical.
The backs of his thighs were bulging, his hamstrings taut as guy wires.
The backs of his thighs were bulging, his hamstrings taut as guy wires. Sweat poured off his face.
Hamstrings are supporting muscles at the back of the thigh.
Steps work wonders for lifting and tightening the gluteal muscles, quadriceps, calves, and hamstrings.