power naps信息详情
有效的打盹;大睡特睡
(PowerNap)电能小憩
naps───abbr.国家自动支付系统(NationalAutomatedPaymentSystem)
naps steroids───小睡类固醇
naps email───午睡电子邮件
naps paint───打盹漆
power───n.力量,能力;电力,功率,性能;政权,势力;[数]幂;vi.快速前进;adj.借影响有权势人物以操纵权力的;vt.激励;供以动力;使…有力量;n.(Power)人名;(英、葡)鲍尔
naps online login───naps在线登录
naps in school───在学校午睡
naps hamilton mt───小睡汉密尔顿山
naps are life───小睡就是生活
Sleep only at night. Avoid daytime sleep if possible. Daytime naps steal hours from nighttime slumber. Limit daytime sleep to 20-minute, power naps.───只在夜间睡眠。尽可能避免白天睡觉。白天小睡会把夜间的熟睡时间偷走几个小时呢。把白天的睡觉时间限定为20分钟,权当一个恢复体力的小盹。
you like to power naps?───你喜欢打盹吗?
3-4 power naps through the day, I've found that I could, on occasion, drastically reduce my need for sleep.───一天3到4次的小憩,我发现在某些时候,竟然能够让我减少对睡眠的需求。
Get rid of guilt. Researchers agree that power naps are great for your health and productivity.───研究者们认为”能量盹“对你的健康和生产力都是相当好的。
With 3-4 power naps through the day, I've found that I could, on occasion, drastically reduce my need for sleep.───一天3到4次的小憩,我发现在某些时候,竟然能够让我减少对睡眠的需求。
Steven's program is wonderful but you need that extra time for 10-15-minute power naps during the day.───Steven的时间表是非常好的,但是你需要一个特别的10到15分钟的小睡在一天里。
Limit daytime sleep to 20-minute, power naps.───把白天的睡觉时间限定为20分钟,权当一个恢复体力的小盹。
Do you like to power naps?───你喜欢打盹吗?
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