sleep schedule发音

意思翻译

睡眠时间表

相似词语短语

schedule───v.安排，预定；将……列入计划表或清单；把（建筑物）列为文物保护单位；n.计划（表）；时间表；一览表；（电视或广播）节目表；课程表；报税单；附件（尤指表格、单据等）

of schedule───时间表

agglomeration schedule───结块时间表

sleep───n.睡眠；vt.为…提供床位; 提供住宿; 以睡觉打发日子；n.(Sleep)人名；(英)斯利普；vi.睡，睡觉; 睡眠状态

boxing schedule───装箱时间表

demand schedule───需求一览表；需求计划；（市场）需求表

touring schedule───巡回演出时间表

spike schedule───高峰时段

schedule 1───附表1

双语使用场景

By the 1950s and 1960s, that sleep schedule had been reduced dramatically.───到了20世纪50年代和60年代，人们的睡眠时间大大减少。

How can this sleep schedule work?───这个睡眠计划如何工作的呢？

REINFORCE YOUR SLEEP SCHEDULE.───强化你的作息时间表。

Set aside a week or two that you can focus on your sleep and not allow disruptions or changes to your sleep schedule.───设定关注你一周或者两周的睡眠时间，不可打断和改变你的睡眠计划。

Getting very little sleep during the week and trying to "catch up" on the weekends is not a good idea because it alters your sleep schedule.───每周只有少量的休息，并且试图在周末“补回来”，那么这并不是个好主意，因为这改变了你的生物钟。

Some people worry that if they were to adopt a polyphasic sleep schedule, it would distance them from the rest of humanity .───有些人担心，多相睡眠的作息方式将使他们异于常人。

I'm starting this polyphasic sleep schedule today, so last night was my last night of "normal" sleep for a while.───今天，正式实施多相睡眠，所以昨晚是我正常睡眠的最后一个晚上。

This sleep schedule forces me to take regular breaks, keeping my energy and alertness more constant throughout the day.───这使得我会严格的作息并充分休息，并保持一整天精力旺盛。

Core Sleep: Core sleep is a period of longer rest, often 3-4 hours, that you could include as part of a polyphasic sleep schedule.───核心睡眠：核心睡眠其实是一个很长的休息期，通常3-4个小时，有些多相睡眠计划是包括这一部分的。

英语使用场景

What is your daily sleep schedule?

I've completed my first day on the polyphasic sleep schedule, napping for 20-30 minutes every four hours.

To improve your sleep, consider simple self-care tips — such as sticking to a sleep schedule and relaxing before bed.