hard workout发音

意思翻译

艰苦训练

相似词语短语

abdominals workout───腹部锻炼

planks workout───平板运动

poor workout───糟糕的训练

bulking workout───膨胀训练

catch workout───接球训练

catastatic workout───稳定训练

hard───adj.努力的；硬的；困难的；辛苦的；确实的；严厉的；猛烈的；冷酷无情的；n.（Hard）人名；(英、芬、瑞典)哈德；adv.努力地; 猛力地; 严重地; 沉重地；adv.努力地；困难地；辛苦地；接近地；猛烈地；牢固地；adj.困难的; 硬的; 有力的; 努力的

hard wearing hard───耐磨的

workout fine───训练很好

双语使用场景

Feel tired, but have a hard workout planned?───感到疲倦，但却有高强度训练的计划？

The team had a hard workout this morning.───该队今天早晨进行了大强度训练。

Chocolate milk may help you recover after a hard workout.───巧克力牛奶可以帮助您在高强度锻炼后的恢复。

You don't need to do a real hard workout, but the simple act of exercise can lift your mood immediately.───不需要多大的运动量，只需几个简单的小活动就会使你的心情好转。

20mins of hard workout with a trainer is enough for a busy day!───对于忙碌的一天来说在教练的陪同下进行20分钟的强力锻炼已经足够了！

20 mins of hard workout with a trainer is enough for a busy day!───20分钟高强度健身加上训练，这一天真的够忙的了！

Answer: After a hard workout or a long run, you're most likely going to feel some overall muscle soreness.───答：在高强度训练或长距离跑之后，您很可能感到浑身肌肉酸痛。

Yoga is a safe and relaxing activity to do the day after a hard workout, and it may help reduce DOMS.───努力工作后的第二天，做瑜伽是安全、轻松的。它能帮你减轻延迟性肌肉酸痛。

英语使用场景

The team had a hard workout this morning.

Following a hard workout, one runner was flooded with images of breaking capillaries.

After a hard workout, a cup or two of coffee has been shown to reduce muscle soreness (in women, anyway) more effectively than naproxen, aspirin and ibuprofen.