easy running信息详情
放松跑
平滑运转
easy easy───放轻松放轻松
running───n.(Running)人名;(英)朗宁;v.跑;运转(run的ing形式);行驶;adj.连续的;流动的;跑着的;运转着的;n.运转;赛跑;流出
easy───adj.容易的;舒适的;vi.停止划桨;adv.不费力地,从容地;vt.发出停划命令
go running───去跑步
running bike───跑步自行车
running about───乱跑,到处跑
backlighting running───背光灯运行
running through───跑着穿过;浏览;刺;挥霍
goes running───去跑步
's not easy running a business at the moment.───眼下做生意可不是件容易的事。
Start with 10 to 30 minutes of easy running, then pick up the pace to around your marathon pace.───开始时,轻松跑10 - 30分钟,然后,提速至您的马拉松配速附近。
Always begin with 10 to 15 minutes of easy running before picking up the pace.───通常进行10至15分钟的小跑之后再加速。
Water Running: Water running is a great alternative for injured runners or as a substitute for an easy running day.───水中跑步:水中跑步是受伤跑步者另一个极好的选择,或轻松跑的替代运动。
Walking: Walking is a good activity to substitute for an easy running day, especially if you're recovering from a long run or speed workout.───走路:走路是一种替代轻松跑的极好运动,特别是您在长距离跑和速度训练之后的恢复期。
I do just 30 or 40 minutes of easy running the last three days before a marathon, but I finish up with a couple of minutes quite hard.───在马拉松之前最后3天,我仅有30或40分钟的轻松跑,但是在结束之前,我会跑几分钟非常快的。
Be sure to warm up and cool down with easy running for 10 minutes.───在速度练习的前后务必以10分钟的低强度跑作为热身和放松。
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