abdominals信息详情
n.腹肌（abdominal的复数）
abdominal───adj.腹部的；有腹鳍的
abdominally───腹部地；位于腹部地；鱼有腹鳍地
abdominous───adj.大肚子的；肥胖的
adnominals───adj.修饰名词的；形容名词的
abdomens───n.腹部；下腹；腹腔
adnominal───adj.修饰名词的；形容名词的
agnominal───不可知的
binominals───二项式
nominals───adj.名义上的；有名无实的；[会计]票面上的；n.[语]名词性词
And rightly so: it was the first occasion that Pitt's abdominals had been properly lighted, and Hollywood sat up and took notice.───皮特终于一炮走红，并且第一次充分展示了他的腹肌，引起好莱坞和观众的注意。
Contract your abdominal muscles fully to push as much air as possible out of your lungs. Then relax your abdominals.───完全收紧腹肌尽可能地将肺部所有空气呼出，然后放松腹部。
You can facilitate hand-to-foot play with active abdominals by gently and directly tapping the hip extensors on the surface.───通过轻轻地直接扣击臀部伸张肌表面，你可以促进手脚配合活跃的腹肌运动。
c. Pulses (lower abdominals): lie flat on your back and place your hands under your bottom and raise your feet towards the ceiling.───举腿（Pulses）（下腹）：平躺把你的双手置于臀部并举起你的脚指向屋顶。
Great abdominal crunch. Legs up, working the full range of the abdominals. Come right down. We got a misbehaving pillow, take it down.───良好的腹部收缩。腿向上，在腹肌的最大范围内锻炼。直接下来。我们的枕头不乖，把它拿下来。
Engage the abdominals and flex the hips and knees to a place where the thighs are approaching a position parallel with the floor.───收紧你的腹部和弯曲你的髋部和膝部，直至你的大腿到达一个与地面平行的位置。
Granted, there's a definite "beauty" standard for males: the square-jawed male models with rippling abdominals; Tom Cruise; and of course John F.
One of the most popular myths in weight training is that higher reps produce bigger abdominals.
It is the obliques and abdominals which create the well trained look.