plyometrics信息详情
增强式训练
In her first plyometrics workouts, Deena hit the ground like this big, flat-footed person, but we kept emphasizing, 'Get your feet up fast.Get your feet up fast.───在她的第一次肌肉增强训练中，Deena在跑步过程接触地面时，就像这个高大宽脚的人，但我们一直强调，“把你的脚抬高一点，跑快一点。””
We started with core strength, and progressed to explosive leg plyometrics, always focusing on the basics, and doing quality sessions, not quantity.───我们从核心的力量开始，逐渐过渡到腿部肌肉爆发力量训练，通常是集中在基础部分，保证质而不是保证量。
definition of plyometrics is a type of fast exercise in which the muscles are not allowed to fully contract after being extended, typically involving jumping and bouncing.───定义的增强式训练是一种快速运动中的肌肉不能完全合同被延长，通常涉及的跳。
Don't be fooled by the fact that you aren't gasping for air like you were doing the Plyometrics workout.───不要被那些说你像是在做一个增强式训练一样什么都得不到的说法愚弄。
Do you perform any type of plyometrics?───你做不做任何形式的增强式训练？
In her first plyometrics workouts, Deena hit the ground like this big, flat-footed person, but we kept emphasizing, 'Get your feet up fast.
In her first plyometrics workouts, Deena hit the ground like this big, flat-footed person, but we kept emphasizing, 'Get your feet up fast.Get your feet up fast.