treadmill workout信息详情
跑步机训练
incline treadmill───倾斜跑步机
hedonic treadmill───享乐适应症
abdominals workout───腹部锻炼
manual treadmill───手动跑步机
planks workout───平板运动
poor workout───糟糕的训练
bulking workout───膨胀训练
catch workout───接球训练
catastatic workout───稳定训练
I have found a way to endure a treadmill workout.───我发现了一个熬过跑步机健身的好办法。
When I wake up in the morning before the kids, and the house is quiet, the last thing I want to do is hop on my treadmill for a vigorous workout.───清晨我在孩子们之前起床时,整个房子是安静的,我最不想做的事就是跳到我的跑步机上做一次充满活力的晨练。
stretching is best done when the muscles are warm, so after an easy 10-minute walk on the treadmill, step off and stretch for ten minutes, then continue walking.───所以在跑步机上走10分钟后。 停下来拉伸10分钟,然继续快走。
They know that with a little creativity a treadmill workout can be just as satisfying as an outdoor jaunt.───他们知道在跑步机上跑步的计划若是有一点点的创意就会和在户外跑步一样令人满足。
This treadmill workout is a fartlek workout that will not only help improve your speed, but also help prevent boredom on the treadmill.───这个跑步机锻炼是法特莱克锻炼法,它不仅帮助你提升速度,而且还会帮你避免无聊。
They know that with a little creativity a treadmill workout can be just as satisfying as an outdoor jaunt.
This treadmill workout is a fartlek workout that will not only help improve your speed, but also help prevent boredom on the treadmill.