pilates信息详情
n.普拉提课程
pilates reformer───普拉提重整器
reformer pilates───改革者普拉提
basi pilates───然后是普拉提
pilates mat───普拉提垫；[体]波拉第垫上塑身
pilates anytime───普拉提随时都可以
Weekdays, I sometimes walk to and from my pilates class.───工作日，我时常往返于普拉提（一种健身操）课。
She'd never done Pilates before.───她以前从未做过普拉提。
down with yoga, Pilates or tai chi.───随着一段瑜伽、普拉提或是太极而放松下来。
We have aerobics classes , you know, different types of classes, yoga, pilates, boxing, just to name a few.───我们提供不用的有氧运动课程，稍微列举几个：瑜伽、拉普提运动、拳击。
"But you know, I have been doing my squats and I started Pilates as well as my usual yoga routine, " she continued.───“但是你知道，我已经在健身，我开始普拉提以及我一贯的瑜伽练习。”她继续说。
Unless you have is a very high level pilates practitioners, or simple exercise pilates off the heat is consumed enough to make you lose fat.───除非你已经是非常高阶的普拉提练习者，否则单纯练习普拉提所消耗掉的热量是远远不够让你减掉脂肪的。
I start my day with Pilates breathing techniques that seem to be most beneficial for me.───我以普拉提呼吸法开始每一天，这对我十分有益。
Again my choice leans towards Pilates because this technique can help any woman get the body of her dream without injuries and health risks.───我的选择又一次倾向于普拉提，原因在于这种技法能让每个女人练成梦寐以求的身形，而且不存在受伤或健康风险。
Pilates is all about developing core strength in the trunk and this helps promote a healthy spine.───普拉提是关于发展身体内部躯干的核心力量，这有助于促进脊椎的健康发展。
The teaser two exercise in Pilates requires balance on the tail bone and strong abdominal strength.
One 45-year-old who has worked hard at maintaining her fitness is former model Cindy Crawford, combining a high-protein diet with a rigorous exercise regime of pilates, cardio work and yoga.
Discover how a low resistance band can be used to improve the strength of triceps with help from a Pilates instructor in this free video on arm exercises with exercise bands.
A cat press in naughty Pilates changes a basic Pilates exercise into a sensual arching of the back and tricep pushup.
Pilates instructors also teach correct breathing and urge concentration on form for best results.
She'd never done Pilates before.
Avoid doing handstand on female physiological actions, not on the Pilates class.
No matter how well Pilates has sculpted her backside or how devilishly low-cut her neckline, be different... lock your gaze above the neck line for full iris-to-iris contact. She'll be impressed.
Kristin McGee, a New York-based yoga and Pilates instructor, tells her clients that the difference between success and failure is mindfulness, so know thyself.